Yet Another Energy Bar Recipe

1 tbsp peanut butter
1 tbsp powdered cocoa
1 tbsp molasses
3 tbsp honey
1/2 cup oatmeal
1/3 cup chopped trail mix

If you have a gel flask, then just mix the first four ingredients. It makes a nice tasty gel. The nutritional content is as follows:

(first 4 ingredients only)
Carb: 72.5g (290 cal. = 75.5%)
Fat: 8g (72 cal. = 18.8%)
Protein: 5.5g (22 cal. = 5.7%)
Total cal.: 384

With oatmeal:
Carb: 98.5g (394 cal. = 74.3%)
Fat: 10.5g (94.5 cal. = 17.8%)
Protein: 10.5g (42 cal. = 7.9%)
Total cal.: 530.5

Disclaimer: I made this recipe up after looking on line at several other recipes. If this recipe happens to appear anywhere else on the internet, I don't know about it and don't mean to be thieving.